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The power of ASMR

Have you ever listened to ASMR to relax? I had no idea what it was, until very recently. I'm glad I discovered it though, because it kind of changed my life..

What is ASMR?

ASMR (or autonomous sensory meridian response) is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Also known as 'brain massage', it's triggered by placid sights and sounds such as whispers, accents, and crackles.

To my initial surprise, it's quite a well-known method of relaxation, with some ASMR YouTubers attracting millions of subscribers and views on their videos. From whispers, nail-tapping or scratching sounds to chewing noises, roleplay, and ??kidnapping or murder?? ASMR, the choice is definitely there, and some of these are pretty wild (but relaxing at the same time?).

I can honestly say that ASMR is the ONE method of relaxation that always delivers. No matter how stressful of a day I'm having, it makes my brain shut-down. 

Keen to try it yourself? Below are a few of my favourite ASMR creators!

1. Gentle Whispering ASMR - Maria is your go-to person for a sleep-inducing, hair salon experience.

2. ASMR Glow - This channel is ideal for relaxing role-play ASMR experiences (don't get any ideas, though). Myself, I prefer the classic triggers which never fail to make me fall asleep within minutes.

3. Jocie B ASMR - This girl has such a calming aura around her and just seems like the sweetest, most genuine human being on the planet. Would highly recommend this channel for personal attention & make-up ASMR + those fairy-themed videos are super cool too.

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