Skip to main content

The power of ASMR

Have you ever listened to ASMR to relax? I had no idea what it was, until very recently. I'm glad I discovered it though, because it kind of changed my life..

What is ASMR?

ASMR (or autonomous sensory meridian response) is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Also known as 'brain massage', it's triggered by placid sights and sounds such as whispers, accents, and crackles.

To my initial surprise, it's quite a well-known method of relaxation, with some ASMR YouTubers attracting millions of subscribers and views on their videos. From whispers, nail-tapping or scratching sounds to chewing noises, roleplay, and ??kidnapping or murder?? ASMR, the choice is definitely there, and some of these are pretty wild (but relaxing at the same time?).

I can honestly say that ASMR is the ONE method of relaxation that always delivers. No matter how stressful of a day I'm having, it makes my brain shut-down. 

Keen to try it yourself? Below are a few of my favourite ASMR creators!

1. Gentle Whispering ASMR - Maria is your go-to person for a sleep-inducing, hair salon experience.

2. ASMR Glow - This channel is ideal for relaxing role-play ASMR experiences (don't get any ideas, though). Myself, I prefer the classic triggers which never fail to make me fall asleep within minutes.

3. Jocie B ASMR - This girl has such a calming aura around her and just seems like the sweetest, most genuine human being on the planet. Would highly recommend this channel for personal attention & make-up ASMR + those fairy-themed videos are super cool too.

Comments

Post a Comment

Popular posts from this blog

Why seeking validation from others will only harm your self worth & how to stop

We all have insecurities and we all look for validation from others whether we'd like to admit it or not.  It often starts in our early life when we feel the need to fulfil the expectations imposed on us by our parents. Later, it escalates into seeking approval of our physical appearance and behaviour by our peers and partners and eventually, the need to appeal to our colleagues & superiors at work might also come into play. This search for validation becomes addictive and we quickly develop a need for more.  But what's really scary about this is the fact that we're letting other people take control over how we feel about ourselves by allowing them to define whether we are attractive enough or smart enough. This is beyond wrong, I mean, how can we value the opinion of others above our own?!  Moreover, constantly seeking validation makes receiving disapproval a very painful experience and stops us from moving forward and aiming for our goals. Ultima...
8 comments
Read more

5 tips for becoming more productive

Hi my lovelies!  Today I want to give you some practical tips on how to become more productive. Although this topic had been written about a million times on the web, I thought it would be worth addressing again. As procrastination is something I struggle with on a daily basis, I have already tested a thousand-and-one methods for staying concentrated so I would like to share those that work for me personally. L et's get right to it!   1. Mute your phone, switch it off or leave it in a different room  Let's start with the basics! Y ou get to choose which of the three options suits you best -  I guess it depends on how quickly you lose your focus. In my case, the phone would probably have to be left in a house across the road...I get distracted very easily! 2. Make a timetable for yourself There are two ways of doing this; you can either write a 'to do' list or draft-up a timetable outlining your duties and the time you would like to ded...
4 comments
Read more

Does empathy lead to depression?

Hi guys, Here comes another serious post! Empathy is a feeling very close to my heart.  I'd like to talk about it & the impact it had on my life for quite some time. If you’re triggered by topics like mental illness, please don’t read this post. My intention is to talk about my own experiences and thoughts, and how I overcame a dark time in my life. It's definitely not my intention to make anyone upset. I realised I'm an empath once I learned what the word meant. And for anyone out there who isn't familiar with the term, below is a short definition: I'm not sure if empathy is synonymous with sensitivity but I did notice that people who are led by feelings are easily affected by other people's sadness and pain and often feel for them. It’s not wrong to be an empath, but it does become a problem when you lose control over this tendency and let it have a negative impact on your life. Suddenly, it becomes impossible to be grateful...
5 comments
Read more